The Foundation
Program

The most important work you'll ever do is on yourself. Know your triggers, your patterns, your strengths. Everything real builds from here.

4 Weeks28 days

20 min/dayDaily format

FreeNo paywall

From the archive

What the work sounds like.

Robin Grille

Why your parenting expectations are wrong

Steve Baxter

Do the simple things well

Peter Sterling

It's the small things, not the big moves

Your patterns — the same fights, the same withdrawal, the same ways things fall apart
Your triggers — what sets you off, and why it goes back further than you think
Your defenses — the ways you protect yourself that are now costing you
Your strengths — the real ones, not the humble-bragged version
Your story — and whether the narrative you're carrying is actually yours
Your values — and what kind of man and father you're committing to become