This weekTelling Them — how to tell your kids you're separating
For every dad, every day

Show up.
Every day.

BetterDads is a support network for men who want to grow — as fathers, as partners, as people. Whether life's good or life's hard, there's always room to learn about yourself.

Going through separation or divorce? Start here instead →

Self-awareness
Know who you are and why you react
Growth
Small daily actions that compound
Connection
With your kids, your mates, yourself
Celebration
Enjoy the wins, big and small
Start where you are

What's going on for you right now?

Pick the one that lands closest. We'll take you to the right starting page.

If this is you

I just separated and can't think straight

A 30-action roadmap for the first month. What to do, in what order, when your brain is offline.

Start here →
If this is you

Something's off in my marriage

Seven moves to repair what's quietly going wrong. Distance, repeat fights, the conversations that always end the same.

Start here →
If this is you

I just want to be a better dad

Foundation — the 28-day program. Know your triggers, your patterns, your strengths. Everything builds from here.

Start here →
If this is you

I'm rebuilding after divorce

The four-stage separation track. Rebuild → Recharge → Reconnect → Rise. One stage at a time, on your pace.

Start here →
If this is you

I've lost myself somewhere

Practice — 32 sixty-second moves under the five pillars. Tools not theory. Pick one. Do it tonight.

Start here →

Not sure which one? Start with whatever feels closest. None of them are locked. You can always change track.

What this is

A place for dads who give a damn.

BetterDads isn't just for the tough times. It's for any man who wants to understand himself better, show up for his kids, and keep growing — whether life is going well or falling apart.

Alex Laguna, founder of BetterDads
Founder

Alex Laguna

I started BetterDads in 2011 after my marriage broke down. Then life got loud — three more kids, a business, no time. Came back to it in 2026 with five kids, the same questions, and a different perspective. This is what I've found.

You want to be more patient, more present, and more intentional with your kids.

You're juggling work, family, and your own mental health — and some days it's a lot.

You believe fatherhood is something worth getting better at — not just surviving.

You want honest conversations with other men, not surface-level advice.

Support

Fatherhood doesn't come with a manual.

We're changing that.

Eight free programs. Four for any dad — Foundation, Present, Repair, Practice. Four for dads through separation — Rebuild, Recharge, Reconnect, Rise. 20 minutes a day, delivered to your inbox. No accounts, no pressure, no paywall.

Everyday support · Start here

Foundation

Know yourself — your triggers, your patterns, your strengths. The most important work. Where most dads start.

Explore →
Separation support · Start here

Rebuild

A guided reset for dads navigating separation or divorce. 28 days of daily check-ins, actions, and reflections.

Explore →

See all 8 programs →

Going through separation or divorce?

We have dedicated programs built specifically for dads navigating this. You're not alone, and there's a path forward.

Separation support →
Free guide · For every dad

The 5 things your kids
actually need from you.

Most dads grow up believing the job is to provide. It's not wrong. It's just incomplete. This short, practical guide cuts through the noise — five things your kids actually need from you, and why nobody told you.

No fluff. Straight to your inbox.

Check your inbox — it's on its way.

BetterDads · Free Guide
The 5 Things Your Kids Need From You
Free guide · For partnered dads

If your relationship
feels off — start here.

Most marriages don't end in a single dramatic moment. They end in a hundred missed repair attempts. Seven practical moves you can use tonight, on one page. Grounded in Gottman, Perel, and Terry Real. 15-minute read. No fluff. No signup.

Free. Read in your browser.

Read The Repair →
BetterDads · Free Guide
The Repair
Free resource

What your children need
right now.

Going through separation? Or just trying to show up better every day? This short, practical guide cuts through the noise — five things your children need from you, right now. Honest. Research-backed. Free.

No fluff. Straight to your inbox.

Check your inbox — it's on its way.

BetterDads · Free Guide
What Your Children Need Right Now
The founder

Built from lived experience.

AL
"I started BetterDads because I know what it's like to want to be a better father — and to not know where to start. This isn't just for the hard times. It's for any dad who's willing to work on himself."
Alex Laguna
Founder, BetterDads
The community

You don't have to do this on your own.

A group of men working through the same stuff — supporting each other, without judgement. Some are going through separation. Others are just trying to find more balance, clarity, and consistency day to day. Wherever you're at, there's a place here.

No judgement
Real conversations
Forward movement
For all dads
Free to join
From the newsletter

A thought for today.

Short, honest reflections for dads — posted daily on Substack. No algorithms. Just something worth sitting with.

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Video of the week

Real men.
Real conversations.

Each week we release a new interview — honest conversations with fathers, coaches, and experts on the things that actually matter.

Children changed my life — Mark Geyer
This week
Children changed my life
Mark Geyer

NRL legend Mark Geyer on the moment kids arrive and the man you thought you were has to be rebuilt from the ground up.

3-minute quiz

Not sure where to start?

Take the Dad Audit — 4 quick questions to find the free program that fits where you're at right now.

4 questions Takes 3 minutes Free program access
Take the Dad Audit →

Every dad has a next step.

Free programs, real resources, and a community of men who get it.

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