The Practice
Program

Tools, not theory. One sixty-second move a day. Sixty seconds is small enough that you can't say no — and large enough, when stacked across 28 days, to genuinely change how you live.

4 Weeks28 days

20 min/dayDaily format

FreeNo paywall

From the archive

Small daily moves, from the archive.

Nicho Plowman

Give the things they'll remember when they're 40

Nick Keenan

Appreciating the simple milestones

Tim Brown · in memoriam

Ask questions and step up

What you'll work through

Sixty seconds is small enough you can't say no — and that's the point
One move per pillar per week, not all five at once. No overwhelm.
Concrete actions — breath work, the touch in passing, the phone in another room — not abstract advice
Permission to pick what fits and skip what doesn't. The program is yours to shape.
Repeat-friendly — finish the 28 days and start again. Different moves, deeper layer.
Pairs with the full Practice page if you want to read all 32 moves in one go