The Practice
Program

What you'll work through

• Sixty seconds is small enough you can't say no — and that's the point
• One move per pillar per week, not all five at once. No overwhelm.
• Concrete actions — breath work, the touch in passing, the phone in another room — not abstract advice
• Permission to pick what fits and skip what doesn't. The program is yours to shape.
• Repeat-friendly — finish the 28 days and start again. Different moves, deeper layer.
• Pairs with the full Practice page if you want to read all 32 moves in one go